I live with a few roommates in a city that never sleeps, and obviously my lifestyle is exciting, there are so many things to explore here, and I am always trying new places, and experiencing things I have never experienced before on a weekly basis, and because of my exciting lifestyle, I need A LOT of sleep in order to keep up with fun and also of course my real job.
My roommates are quiet, and prefer the same things I do, and also happen to be on the same schedule as me, thank goodness.
My room however, prevents me from sleeping well, there is basically zero air circulation, and no matter how I fall asleep, I always wake up sweaty, then I reached out to our local HVAC company. And they sent out an HVAC contractor almost instantly. The HVAC contractor realized that because the only window in my room is in the closet, that air is not circulating appropriately, leading to me waking up in the night seriously hot and sweaty, but since the HVAC contractor did not recommend cutting a new window into my room, all of us decided to install an HVAC unit, with bothong heating and cooling capabilities. Once he had installed this, I started sleeping so well. I set my room before I go to sleep at a chill 69º and have been able to sleep throughout the night! Since this purchase, my sleep is now way more consistent, and improving my quality of life dramatically. I no longer am cranky in afternoon meetings, as well as I also no longer require a nap in the middle of the afternoon.