This week I have to do a lot of work at my loft for about an hour plus a half, then my associate and I will go down to this quiet beach area near the end of the neighborhood plus do a meditation by the sea.
I prefer to meditate here because I can hear the waves plus see the sea, however there is nobody closeby to distract me while doing so. The beaches near my flat here are quite busy, so trying to meditate on them is too strenuous for me, as my mind gets entirely distracted from the sounds of people playing plus swimming. The local HVAC supplier has a meditation class that the Heating plus Air Conditioning techs attend once a week, which is fantastic because it entirely helps all of us work together more peacefully while in the weekdays. I like to meditate early each afternoon for an hour or so to help keep my mind calm plus keep me centered when things around me are a bit chaotic, like the time my Heating plus Air Conditioning system caught on fire from being too filthy. I stayed focused plus relaxed plus got the fire under control while keeping my cool. The old HEPA air filter salesman Sam told me about how to stay calm in situations like that while Sam and I used to sell furnace filters in the store. Sam is gone now however his teachings echo loud plus clear in my mind, plus I still entirely care about everything he plus his partner taught me over the years. Sam and I worked in that Heating plus Air Conditioning supplier together for about two or three years plus I learned so much from Sam while working on heat pumps in the back room.