It’s just so interesting to see just how far making some lifestyle changes has gone toward improving my life.
I made the lifestyle changes at the urgent request of my doctor.
I was sitting inside the ultra air conditioning of the exam room wondering what was taking the doc so long to come in. But when I saw his face, I knew that I was in for some news. It was a serious talk that revolved around me making some big changes that had been long overdue. But from that conversation, I saw that all I had to do was start making small changes. The first thing I did was to not just come home and sit inside the central air conditioning of my house. This was a big part of the problem. I sat all day inside the zone controlled HVAC of the office only to come home and sit in my chair. That was far too much sitting for a man as out of shape as I happened to be. Then, I started standing a bit inside the commercial HVAC of the office. That turned into me standing much of the day and eating a healthy lunch outside the air conditioning at lunch most days. It’s been 18 months or so since that first lifestyle change. And these days, I’m up at 5:30 every morning to get some exercise inside my little home gym. It can still be a bit cool in the basement on some mornings so I’m awfully glad that I had the HVAC professionals install a ductless heat pump down there. I can’t believe that I get a workout in before I even leave for the commercial HVAC of the office these days. And I feel fantastic.